Health Benefits Of Running

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Running is such a great way to stay healthy and feeling great. There are many benefits to beginning and continuing a running program. Here are some reasons that you should be out there on the roads. Some of these you may not be aware of.

Running is good for a healthy heart. It strengthens the heart muscle and helps the blood and oxygen flow through the body. These two things are helpful in preventing heart attacks. Regular running may also help you control high blood pressure.

Running will help you to lower your cholesterol. Running increases the levels of HDL (good cholesterol) while lowering your LDL (bad cholesterol). This will help you to have less of a chance of having a stroke or heart attack.

Your lungs will be healthier. The correct breathing technique for runners is belly breathing – deep breaths coming from deep in the belly, not shallow. This deep breathing forces your lungs to use more of their potential. And, as a side note for former smokers, running will help you to recover some of your lung potential lost by smoking.

Running will help you to ward off osteoporosis as you get older. Weight bearing exercise (as running is) helps bones stay healthy and produce more bone cells. As you exercise the muscles and tendons pull away from the bone. But, this is a good thing and is what causes your body to produce more bone cells. This helps your bones to get strong and stay stronger.

Another health benefit of running is that it helps with your immune system. Runners seem to not have as many colds, allergies or menstrual discomfort as those who do not exercise. Studies have also found that long distance running can help you to have resistance to infections and certain cancers. A study that was done showed that 61{25bb4e441a8d49ab29ce61aeeb01d4045d87b7e193a9ee5df76def9e5b16c794} of recreational runners had fewer colds than they did before they started running.

Having a running program will also help you to have better sleep patterns. Runners seem to have less trouble falling asleep at night and sleep deeper than those who do not exercise. This will help you to perform better all day – not only in your running but in everything you do.

Running will boost your energy. Morning runners seem to have more energy throughout the day. I can attest to this. I run first thing in the morning – and it does help me with everything I have to do during a day.

If you don’t already run, I hope that you will consider running. You can see all the benefits that you receive as you start and continue running. If you already run, then this validates the good that you are doing for yourself.

Using Drinking Water to Enhance Your Skin Tone

There are various ways that people can do to improve the health of their skin and to improve its beautiful tone naturally. In order to maintain the health and beauty of the skin people usually try to do things like drinking as much water as possible, exercising regularly, scrubbing the skin, applying jojoba oil, using sunscreen, maintaining a balanced diet, etc. Among those various natural ways to keep the skin beautiful, generally water gets the biggest attention from most beauty enthusiasts.

As a well-known beauty advice, drinking water is believed to be helpful in rejuvenating the skin. A lot of beauty articles stress the importance of taking plenty of water to retain moisture on the skin, plump-up the skin, prevent large pores, and minimize wrinkles. Nevertheless, two questions remain: Is there any direct relationship between the amount of water you drink and the tone enhancement of your skin? What kind of drinking water is suggested to improve the skin, mineral water or tap water?

It must be interesting to dig into the essence of drink water as a way to improve the skin and explores the answers of those questions.

A research report from British Nutrition Foundation exposed the widely spread beauty myth that consuming plenty of water improves your complexion. There was no clinical evidence supporting the common belief that heightened intake of water ameliorates skin tone. Furthermore, according to the report from the British Nutrition Foundation, it seems to be very little scientific evidence concerning to the influences of water intake on skin hydration. Thus, people do not need to worry about consuming the said eight glasses of water in daily basis.

In line with the British nutrition research report, different nutritionists suggest that in keeping the glowing skin, a balanced diet and sunscreen are more effectual than increased water intake. Fruits and vegetables contain a lot of vitamins A, B, C and E that are helpful in keeping skin elasticity. There is adequate evidence that a balanced diet and adequate antioxidant intakes can prevent issues at bay such as dermatitis, pimples, age related damage, and dry scaly skin.

However, it seems that the role of water in improving the skin is taken for granted. Even though there have been disputes about drinking at least 8 glasses per day as part of beauty tips, health experts strongly believe that somehow, water intake is responsible for the general health of the skin. The underlying reason of this is due to the very nature of water.

A research published in International Journal of Cosmetic Science revealed that water intake can have any effect on the skin. The further finding showed that a deviation can be noticed between mineral water and tap water groups under observation. In the mineral water group a better skin tone is observed group and it is likely due to minerals contained in water. Unfortunately there has been no research designed to study the effects of the absence of water to the skin tones. To support the popular belief that water influences skin health more considerably, there is an apparent need to conduct research in this area.

In short, an important beauty advice for skin health improvement is to drink the right amount of mineral water. It is simply because our skin needs essential minerals contained in good quality water. However, only drinking water without doing other things such as using sunscreen and keeping a balanced diet has no direct effect on ameliorating the appearance of skin. For that reason, in order to obtain naturally healthy and appealing skin, it is essential to drink adequate mineral water every day and combine it with other natural skin care methods.

Health Tips From A Trusted Personal Trainer

Whipping yourself into shape is rarely fun – it’s torture for many because it’s pretty much a complete denial of the most natural and delicious tendencies in life. This is mainly the reason why it’s important to have the right motivation and the psychological preparation prior to embarking on a journey toward a better body and overall health.

For all those who wish to make this year the year to finally be fit and healthy, a popular personal trainer most locals turn to have five pieces of important advice that can turn this goal into a complete reality, and they are the following.

Ingrain in your head that the quest to become fit and healthy is a lifetime thing. You do not start a fitness program and simply end it after a couple or several months. Your commitment should be for all the days of your life, for while exercise and diet programs are effective, they will not leave lasting effects if you do not resolve to forever uphold their important health lessons.

For the safest program to follow, the best decision you can make is to hire a personal trainer. Most clients claim that a personal trainer does not follow trends; rather, he studies the goals of clients and properly evaluates and identifies their actual health requirement so the best and most effective program for nutrition, exercise and lifestyle change can be created.

Make it fun. Your personal trainer should be able to help you out with this but you can request for activities that will spark joy in that physically exhausting process of becoming fit. Fun should always be one of the components of the personal training program. Without it, there’s a higher likelihood of quitting.

It’s vital to develop personal accountability. You may have the best personal trainer your area has to offer but if you cannot hold yourself responsible for your own wellness, you’re likely to do a lot of things that will sabotage the good work you accomplish with your trainer. Learn how to be your best motivator to secure optimum success.

Don’t rely completely on what you know to be effective now because your body is always changing. As you get older, you can bet your needs will change and a different program will have to be created for you. Learn how to monitor your body with your personal trainer, ask questions, and present your health issues or concerns about your body. There may be new exercises to keep your interest level and metabolic rate up, or are more suitable to support your present overall health condition.

Foot Health Tips For Diabetic Patients

  1. Manage your diabetes

Work with the health care team to deal with your increasing blood glucose. Submit your self for medical management such as insulin therapy and diet modification. It is the best way of keeping yourself safe from the complications of diabetes mellitus.

  1. Check your feet every now and then

Always inspect your feet for presence of cuts, blisters, red spots, swelling and other forms of wounds. With your bare feet, check the bottoms using a mirror or ask for assistance on any of your family member to help you if you have trouble in seeing. Also, check for any changes in temperature.

  1. Wash your feet daily

When washing your feet, use lukewarm of warm water and avoid using hot water. This is to soften the formed skin on your feet. Do not soak your feet as this may put you at risk for any burn injuries or others. Always check the temperature of the water using a thermometer to be sure that you have the accurate temperature of water. After washing, be sure to dry it well including the middle of your toe fingers.

  1. Keep the skin soft and downy

Rub thin amount of non-scented lotion on the entire feet, but not in the middle of your toe fingers. I specified the non-scented lotion since most of the scented lotion contains alcohol which is a perfect drying agent. Drying your skin makes it more prone to skin breaks and lacerations.

  1. Smooth corns and thick calluses tenderly

Who says a diabetic patient can no longer have a relaxing foot spa? Using a pumice stone to smooth corns and thick calluses is proven safe and effective in your foot health needs. Just take note that you have to use this gently.

  1. Cut your toe nails straight-across

In cutting your toe nails, the ideal way is to cut it straight across since this type of cut prevent formation of ingrown, nail problems and file the edges with an emery board or nail file.

  1. Avoid walking barefooted

It is a contraindication to diabetic patients to walk barefooted unless you want you leg being amputated. Wear comfortable shoes that fit well and offer full protection to your feet. Do not wear chuck tailor, advan or any canvas shoes since this type of shoes put your feet at risk for punctures. Feel your shoes before putting your feet in it. Make sure that the lining is smooth and there are no objects inside.

  1. Protect your feet from hot and cold

Wear shoes at the beach or on hot weather and wear socks at night if your feet gets cold.

  1. Maintain good blood flow on our feet

Elevate your legs when sitting. Wiggle your toes and move your ankles up and down for 5 minutes for about 2 to 3 times a day. Avoid cross-leg sitting as it decreases blood flow on your feet. Avoid smoking since nicotine is a vasoconstrictor, thus decreasing the blood flow on the extremities.

  1. Know your doctor

Have your doctor assess your bare feet and find out whether you are likely to have serious foot problems. Remember that you may not feel the pain of an impending injury. Call your doctor right away if a sore, cut, blister, or bruises on your feet that does not recover after 24 hours. Follow your doctor’s advice about foot health. Do not self-medicate or use home remedies or over the counter drugs to treat any foot problems. Remember that your foot might be amputated if the situation gets worst.

Health Plan at Your Disposal

Why is it that Companies hardly obtain Health plans for their workers? They allow their workers to get plans on their own. They fail to understand that the growth of a company depends on how effective the workers are. It is the desire of every employer to see her company grow to a higher state. But this can be achieved if you put the welfare of your employees into consideration. If the welfare of the people working in the firm is not considered, it will not attract new workers and it may affect the growth of the company. Below are steps you need to get the best health plans for your staff.

Health plans are not difficult to obtain, thanks to the Internet. There are good websites that has made health policies very easy to access. No matter the area you reside, you can get the best plan through the internet. Health plans are of two types- monthly with low/high rates or annual deductibles. The internet has all you need.

One good thing about online health policy is that you can renew your policy to suit any condition you find yourself. You will not understand the good of online health plan until you get one. You can use the internet-connected computer in your office,you home or any where in the world to begin your search.

You need to search for health insurance quotes online-meaning you must get these quotes and compare them. If you really want to get an effective health plan you must compare 3-5 health quotes.

Baby Health Tips

Babies no matter how you look at them are just so adorable and so lovely, looking like angels especially when they smile in their sleep. Their cuteness, their pillow softness is simply irresistible hence any mother would go to extremes to protect them, no ifs and no buts. Since babies are vulnerable to sicknesses because of their weak immune system, parents need to take extra care of them.

Vaccines are given to babies for protection against sicknesses such as Hepatitis B vaccine that is given at birth. A second dose called booster shot is given 30 days or more thereafter. Other vaccines such as Rotavirus, DTaP, Haemophilus influenza (HiB), Pneumococcal Conjugate and inactivated poliovirus are also given at different stages. It is best that you work closely with your baby’s health care provider with regard to vaccines needed depending on your child’s age. There are more vaccines that your baby may need and they do not cost that much. In some cases, they are even given for free.

Haven’t many adult wished they had the satiny soft, smooth skin of a baby? This is another important part of a baby’s health that needs careful attention and gentle care. Lotions and other skin care products that you use on your skin, no matter what the label promises should never be used on your baby’s delicate skin. There are specific infant lotions and oils formulated not to cause any harm to your baby’s cottony soft skin.

Your baby’s health’s most important concern is nutrition thus the promotion of breastfeeding especially for newborn infants. This is very important in their development as breast milk can provide your baby the necessary nutrients important to his immune system. The mother must ensure she is fit to breastfeed a child though.

In as much as mother make sure their babies are safe, well taken care of and properly nourished there come minor problems every now and then. It is just a matter of knowing what to do in such cases.


Diapers must stay below cord to keep it clean and dry at all times until it naturally falls off. This may take about two or three weeks after birth. You may dab alcohol on a cotton swab once or twice daily or follow doctor’s advice. At any sign of irritation, redness, odor or especially bleeding, immediately consult or call your baby’s health care giver.


Diapers can irritate the tip of the baby’s penis but a small amount of petroleum jelly at each diaper change will help. The circumcision normally heals in seven to ten days. Again, at any sign irritation, call your doctor.


Treat diaper rash immediately as they tend to get worse in such a short time once they start to appear. You may use diaper rash cream. You may avoid diaper rash and not let your baby suffer from this by changing baby’s diaper often and immediately once wet. Be diligent in washing baby’s bottom often, possibly at every diaper change. Gently dry with a soft cloth and let baby’s bottom uncovered for a few minutes of air drying.


No reason to worry for breastfeeding mothers in cases of baby’s diarrhea, they may continue feeding. However, if your baby cannot keep down the milk and diarrhea continues for longer than twelve hours, call your baby’s health care provider.


An angry baby generally calms down once carried and hugged by their mommies. But should baby continue to cry, check for colic. Hold your baby, stomach down on your lap or shoulder. Gently rub baby’s back putting a very gentle pressure as you do so. If you can make your baby burp by doing this, your baby will feel immediate relief from colic.


In the absence of fever, you may give your baby cold drops especially prepared for babies. Keep your baby more comfortable. However, if your baby has fever, call your baby’s doctor.


  • has breathing problems, finds it difficult to get air, appears to be weak and has no energy
  • is crying or moaning unusually and very finicky, refuses to feed or does not sleep soundly and awake for longer hours than usual but not alert
  • passes blood in his urine or bowels
  • is shaking especially for an unexplained reason

Whenever you find anything unusual about your baby, something that you cannot explain, let your mother’s instinct prevail. It is there for a good reason.

Super Health Tip

Our health has changed dramatically In 100 years. We’ve regressed from a nation of almost no diseases to pandemic diseases of every kind. Our diet was almost completely plant-based. Now its heavily animal-based.

The reason for this is that over these decades our diet has increasingly been determined by the meat, dairy, processed, and fast food mega corporations using the persuasive power of mass advertising. Congress and government agencies have gladly greased the skids as well in exchange for their campaign gifts.

We’ve been carefully taught to eat meat, and eat and drink dairy products at almost every meal. And the sickening fatty and greasy diet we have all been programmed to love, has spawned the worst disease nightmare in history of mankind. But it is all about to change. A revolution is coming – at the 12th hour.

The medical and pharmaceutical industries have utterly failed to slow the flood of diseases. No cures of any kind have been provided, just an endless parade of barbaric and devastatingly expensive band-aids (stop-gap surgeries, prescription drugs, and chemotherapy) that only extend and prolong the agony.

With this as a backdrop, In the 1980s the most advanced and comprehensive nutritional study in history was conducted all across China led by an elite U.S.research team from Cornell University. The findings of this landmark research have been available for 20 years, and the information was reintroduced again in 2006 in The China Study, a book documenting and detailing the study and it’s dramatic conclusions.

The China Study confirms overwhelmingly what earlier researchers have been suggesting for 100 years but that the medical community didn’t want to hear. The facts are now indisputable – eating too much meat and dairy products are the cause of degenerative diseases, the common ones, like heart disease, high blood pressure, cancers, diabetes, Alzheimer’s, arthritis, asthma, and over 100 less common degenerative diseases like multiple sclerosis, chronic fatigue, Parkinson’s, and Huntington’s.

You may wonder why you haven’t heard of this research before. I have wondered also. I just heard about the China Study 6 months ago, and I have been actively researching and reading in the field of health and nutrition for the past 30 years. Something doesn’t jibe. Why has this information been hidden in the closet for so long? Why hasn’t it been discussed and broadcast within the medical community and the mainstream media? Even today it still isn’t spoken of in the news. There are many reasons and they are not pretty.

Today 50 to 100 million Americans are stricken by this growing epidemic of disease. Families are being decimated, the pain and sorrow is monstrous, and the cost to treat these diseases is breaking the back of our health care system.

The Good News is that we now know how to reverse and prevent heart disease, cancer, diabetes, and hundreds of other diseases. All we have to do is be willing to make changes in our diet so our bodies can rebuild our immune systems and overcome them.

Imagine a world without disease for our families, for all families.

Health Is Wealth on Vacations

Imagine falling sick on vacations. Sickness can spoil all fun you have been imagining about your dream destination for couple of months. You will have unusual inconvenience during sickness in a distant place like you won’t find good doctors. However, with certain precautions and following health safety travel tips, health problems can be absolutely avoided. Here are some travel health tips to ensure healthy trips:

General travel safety tips

– While bathing and washing your face, close your mouth tightly to avoid gulping water. The water used for toilets is not safe for drinking. However, it can find its way to accidentally to the intestine.

– Make a list of all foodstuffs to that you are allergic. Avoid consuming such food. Keep a list of all allergic foodstuffs and give it to the cook or waiter at the time of order.

– Say strict NO to intimacy with strangers. Even hugging and formal kissing can invite infections and diseases. Do not even share utensils and utility devices.

Seniors Health Safety Tips for Travel

Senior citizens should take special precautions for food. Avoid eating at the open shops and prefer only certified outlets and hotels. Always keep an extra bottle of mineral water. Carry non-prescription medications that you might need. Carry all medications with you in your hand baggage and not in your luggage.

Infants and Toddlers’ Safety Tips for Healthy Vacations

Parents of Infants and kids must take special care for food and water during the vacations. They should not spend too much time in water to avoid cold. If any sign occurs, immediately consult a good native doctor.

Women’s Travel Safety Tips

Women should take special care while using urinals. Women are more prone to urine infections while on travel by using shared toilets. If you are having menstrual periods, keep enough sanitary pads with you. You should also keep 1-2 re-usable menstrual pads. Keeper cup and tampons are good alternates to look upon, as they are easy to dispose. If you suffer from pains during menstruation, keep some painkillers for emergency use during menstruation. Although medically there is no restriction, refrain from sex during menstruation as a precautionary measure.

Travel Safety Tips for Couples

Couples on honeymoon should keep contraceptive devices handy to avoid any undesired pregnancies. A pack of condoms or pills will easily slip in purse or back pocket.

Health Issues and Suggested Living Conditions

Health issues: The Cardigan Welsh Corgi breed can have back disorders; these can be exaggerated by weight gains, so watching their weight is important. They are prone to PRA and can get glaucoma. It’s important to make sure your Corgi is properly vaccinated and treated for heart worms on a yearly basis. Equally important is that you take your Cardigan Welsh Corgi to the vet at least twice each year for check-ups.

Grooming: Due to this medium length coat, brushing with a firm brush weekly is all the Cardigan Welsh Corgi dog needs. Bath only when necessary, as this can strip the natural oils. I suggest a tear free shampoo to prevent eye irritations that can make your Corgi very unhappy.

Living conditions: The Cardigan Welsh Corgi dog will be perfectly happy in an apartment with the correct amount of exercise. This will enable them to be a happier dog all round.

The Corgi can live without a garden. This dog is extremely active, particularly, when they are young, and enjoys moderate activities and walks, swimming being particularly good as this is low impact on their small legs. They are good with children who are considerate to the dog. They are fine with other non-canine animals.

Even though we have a small dog, leadership skills are required as the dog can show signs of dominance, and this is to be discouraged. With good leadership, this dog is a wonderful companion. With the right amount of exercise, the corgi should not develop small dog syndrome.

Women s Health & Beauty

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This majestic Ebook “MUST KNOW Answers, Secrets & Tips on Women’s Health & Beauty” gives opportunity for our lovely wives, daughters, mothers & Grandmothers discover health and beauty secrets.

Hormones-Beauty-Health is the leading provider of informational articles regarding beauty advice, beauty tips, cosmetics, health, natural skin care, anti-aging skin care, and serious skin care products.

This site is available to help women discover health and beauty secrets. We also help women take an inventory of their health and their bodies.

This book is a collection of essays and articles written for Hormone- Beauty-Health. All Articles are organized around the three big topics:

  • Hormones
    • Beauty

Health Hormones-Beauty-Health has its origins in providing useful information and contacts to the aging population of women experiencing menopause symptoms. Hormone Replacement Therapy is one of the most controversial topics in healthcare today.

Whether we want to admit it or not, our bodies change as we become older. The key to these changes seem to be that dreaded word “hormones.” This chapter features several articles about hormones and changes to your hormones as you age. We have essays about life before menopause, the transition stage referred to as perimenopause, and menopause. Our goal in these articles is to show you how you can embrace your life at all these stages and how you can enjoy good health. These articles answer your questions about how your hormones change in each stage, and give you examples and suggestions of things you can do to ease this transitional stage. We’ll discuss health issues that result from hormone changes, symptoms of hormone changes, and how you can help or alleviate some of these symptoms.

We can all lead happy, healthful lives by monitoring our diet, exercise and sleep. The articles in this section give you insights into your body, your hormones, and how those hormonal ranges change over time. Throughout this chapter, you’ll find hints, tips and suggestions of living a healthy life at all hormonal levels and ages. For your convenience, we’ve added all our tips to the “Hot Tips” section at the end of the book.

There’s no doubt that hormones can be something that causes a bit of a roller-coaster in our lives. Fortunately, all the changes we go through are completely natural. There’s no reason why we can’t embrace our hormones as our bodies change. With simple nourishment, organic treatments, vitamins and supplements, we can easily overcome any problem our hormones through at us.

Beauty Introduction

Women spend millions of dollars every year in the United States on beauty products. We are all interested in finding that fountain of youth, the perfect beauty serum, the right diet, the secret exercise, or the perfect hair care products. We think beauty care is fascinating too. That’s why we are always on the lookout for interesting articles on beauty – specifically skin care, diet, hair and nail care. In this book you’ll find lots of information about incorporating natural products to help your appearance. We’ve taken the informative and interesting articles and essays for this beauty section. Have fun exploring our articles on maintaining your natural beauty – because beauty really does start on the inside.

There’s nothing more fun than playing with make-up, lotions, and potions. Our beauty articles help you explore healthy and natural options for beauty problems. We love bringing you articles about solving beauty problems and helpful tips for beauty care. In the last section, you’ll find a collection of our most popular tips and recipes